Unusual recipes

Snap Pea Salad with Whipped Ricotta

Snap Pea Salad with Whipped Ricotta


Yield

Serves 4 (serving size: 1/2 cup)

A gorgeous tangle of crunchy peas, leafy pea tendrils, and fresh herbs cascades over a creamy mixture of ricotta cheese and lemon zest. It’s such a memorable salad that it will hold its own as the centerpiece of a meal. Serve alongside seared salmon fillets or sea scallops, grilled shrimp or chicken, or a slice of white pizza. Look for pea tendrils or shoots at your farmers market or Asian markets; if you can't find them, substitute watercress or arugula.

Ingredients

  • 8 ounces sugar snap peas
  • 2/3 cup part-skim ricotta cheese
  • 1 teaspoon grated lemon rind, divided
  • 1/2 cup pea tendrils or shoots
  • 1/4 cup sliced fresh chives
  • 2 tablespoons torn fresh mint
  • 2 tablespoons coarsely chopped fresh dill
  • 2 teaspoons fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon black pepper

Nutritional Information

  • Calories 108
  • Fat 6.5g
  • Satfat 2.5g
  • Monofat 2.7g
  • Polyfat 0.3g
  • Protein 6g
  • Carbohydrate 7g
  • Fiber 2g
  • Cholesterol 17mg
  • Iron 1mg
  • Sodium 197mg
  • Calcium 103mg
  • Sugars 5g
  • Est. added sugars 0g

How to Make It

Step 1

Bring a medium saucepan of water to a boil over high. Add peas, and cook just until bright green and barely tender, about 1 minute. Immediately transfer peas to a bowl of ice water; let stand 5 minutes. Drain well. Thinly slice lengthwise.

Step 2

Process ricotta and 1/2 teaspoon lemon rind in a food processor until smooth and creamy, about 15 seconds. Spread mixture on a serving platter.

Step 3

Toss together sliced snap peas, pea tendrils, chives, mint, dill, and lemon juice in a large bowl. Arrange on top of ricotta mixture. Drizzle with oil, and sprinkle with salt, pepper, and remaining 1/2 teaspoon lemon rind.


Watch the video: Chopped Sugar Snap Pea Salad with Radishes. Healthy Salad Recipes