French fries with egg
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Preparation time: less than 30 minutes
RECIPE PREPARATION French fries with egg:
Peel the potatoes, and slice them a little smaller than for the french fries. They are fried in hot oil (not very much, not enough to cover them), and after they are fried, beaten eggs are added over them. Leave for 1-2 minutes until the egg is made, and turn on the other side with a spatula.
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For 4 servings:
4 pieces of sleeping tabs
Salt and pepper to taste
4 tablespoons flour
Spices for fish Fit Up from Karmis
For the sauce:
1 medium onion
5 tablespoons flour
1 tablespoon vegeta (who does not consume, to exclude it, is replaced with salt, according to taste)
4 tablespoons sour cream
For french fries:
Salt to taste
Method of preparation:
We wash the fish pieces, we drain them, then we season them with salt and pepper, to taste.
In a bowl put flour, add Karmis spice for fish, add beer and mix until smooth. The composition must be pasty, in order to reach this form, pasta, if necessary we can complete, as the case may be, with beer and / or flour.
We take the sleep fillet piece by piece, we give it by mixing with beer, on both sides and we put the pieces to fry, in a pan with hot oil.
After frying well on both sides, catching a beautiful crust, we take the sleep on a plate in which we put the paper napkins, to drain the excess oil.
To prepare the sauce, we start by putting in a bowl 500ml of water and a tablespoon of vegeta (who is not used to using vegeta, replace it with salt).
Peel an onion and cut it into small cubes.
In a saucepan, melt the butter, add the onion and let it harden until it becomes glassy.
When the onion is of sufficient quality, add the flour, mix quickly, let the flour brown a little, then pour the vegetable water into the pan. Mix until completely incorporated, then, to obtain a fine sauce, put the blender in the sauce and grind until you get a paste. Let everything simmer for 5 minutes.
After 5 minutes, add the cream, leave it on the fire for 1-2 minutes, then turn off the food.
Two delicious sauces that go perfectly with french fries
Add the yogurt and crushed garlic to the food processor, and mix well until the garlic combines with the yogurt. Then add the lemon juice and season with salt and pepper to taste.
Pour the composition into a bowl and add the grated cucumber. Mix well, then incorporate the dill, to taste.
1 teaspoon Dijon mustard
2-3 tablespoons lemon juice
some leaves of aromatic herbs, fresh (parsley, basil, mint or coriander)
How is it prepared
Make a mayonnaise from the egg yolks, mixed with the mustard. Gradually pour the oil, and at the end add the lemon juice.
Separately, in a mortar, add the garlic, greens and coarse salt. Pass everything very well until you get a fine paste. For extra flavor you can add a little grated lemon peel. Then incorporate the paste obtained over the mayonnaise. At the end, season to taste with salt and pepper.
SECRETS OF NUTRITIONISTS! What you need to eat french fries to keep you from gaining weight
In Romanians, as in many peoples, the potato is considered a basic vegetable. Nutritionist Mihaela Bilic tells us about the food combinations we can eat without having to worry about extra pounds.
Potatoes + meat + cheese + egg = a healthy combination?
"We eat potatoes with everything precisely because they can be the perfect garnish for anything: meat, fish, cheese, egg all go with potatoes (fried, puree, baked, boiled) - the options are unlimited. The association of potatoes with meat or cheese or egg respects the healthy principles of nutrition because it brings in the same plate the carbohydrates (starch) from potatoes and proteins, fats from meat / cheese / egg ”, explains Dr. nutritionist Mihaela Bilic.
The other option, which includes all of the above foods in the same plate, is to be avoided, says the nutritionist. foodstory.
On the other hand, do not eat cheese, meat or raw eggs without garnish, nutritionist advises you:
"If we didn't have potatoes, we would have to eat bread, rice, pasta, polenta or legumes (beans, peas, lentils) as a source of slow carbohydrates. Eating empty meat / cheese / egg, without bread, potatoes or other garnish is wrong in terms of nutritional balance, the presence of carbohydrates keeps us hungry for a few hours and provides the body with the energy it needs, our cells work only with glucose! ”
But pay close attention to how you cook the garnish and to the quantities in which you associate it with the other foods:
"Although the garnish is recommended at every meal, the quantity and the way it is cooked make a difference. In an ideal plate, the potato garnish (bread / rice / polenta) should not exceed 25% of the surface of the plate. The other quarter should be covered with protein (meat, cheese, egg) and the remaining half of vegetables / salad. So it's okay to eat potatoes, but the amount should be moderate (2-3 tablespoons). "
The recommended portion of french fries is 10-15 pieces. Attention: they must be fried correctly. What this means?
"The correct frying is done in fresh oil, long and well heated, to completely cover the potatoes. Properly fried potatoes should be crispy on the outside, that crust prevents them from soaking in oil and thus will have fewer calories. “
Alternatively, nutritionist Dr. Mihaela Bilic recommends you try other methods of preparing potatoes:
"We can eat french fries, but from time to time we can fry them properly. The Germanic peoples have whole books only with potato recipes, maybe it would not be bad to discover new methods of cooking them, besides frying. And don't try to blame the potatoes for health or figure problems, not the fried potatoes with meat / cheese / egg fattening and getting sick, but too much of everything. "
5 healthy recipes with potatoes. You can forget about the french fries
Potatoes are some of the most versatile vegetables. Not only do you find them all year round, but you can include them in a lot of delicious recipes whether they are baked, boiled or fried. We offer you 5 delicious recipes that will make you forget about french fries.
We often avoid potatoes because they are considered a food without too many resources for the body. However, a single medium-sized potato provides more than half of the recommended daily dose of Vitamin C. It could be even more, but unfortunately much of the vitamin C is lost through the cooking process.
Whatever they are, in Romania they are consumed in very large quantities - we are on the 4th place in Europe. To avoid eating them fried in oil, we have some healthier suggestions.
Choose some fresh and ripe avocados and you will make a royal from a banal potato salad. Avocado contains a large amount of fat, but fortunately we are talking about good fats, which support the inflammatory system and protect us from disease. The full recipe here.
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- Preheat the oven to 425 degrees F.
- Cut the vegetables into thin, thin slices.
- Toss in a bowl of melted coconut oil. Sprinkle with sea salt, black pepper, onion powder and garlic.
- Bake on a baking sheet with parchment paper in the oven for 40 minutes at 425 F.
- Soak the honey mustard
When you want a healthy alternative to french fries, it's normal to bake french fries, so french fries recipe with sweet potatoes. But it's nice to change things up and try something new, and baked french fries do the trick.
There are no potatoes in sight here. Instead, you'll cook a delicious mix of mushrooms, bell peppers, onions, carrots and cancer-fighting rutabaga. This colorful mixture of root vegetables means a lot of different flavors, which complement each other, providing a number of nutrients. These french fries are perfect to serve with burgers or just to taste as a snack.
Start by preheating the oven to 425 F and cut the vegetables into long, thin slices. You want them to be more uniform, so they look more like "fries." Cover a baking sheet with parchment paper.
Sprinkle the vegetables with coconut oil or ghee. When cooked on a long time, these stable oils are a better choice than olive oil. Sprinkle the seasoned french fries and place on the baking sheet. Then place the sheet in the oven and bake for about 40 minutes, turning the vegetables in half, to make sure all the parts are browned evenly. These are all there are for these french fries.
The mixture of crispy, salty and sweet carrots is a delight for the taste buds. You can also vary the spices depending on what you serve - a smoked paprika would be tasty, just like a curry version. Serve this to any food eater who is not a fan of vegetables. They will love this!
French fries with egg - Recipes
French fries sauce
If until now we got used to various Univer sauces for pizza, hamburger, barbecue or salads, now we share a new secret of quick and tasty recipes: the french fries sauce. They can be much more delicious if you enjoy them with the aromatic sauce, specially created.
ingredients French fries sauce: refined sunflower oil, water, cucumber cubes (pickles, sugar, vinegar, salt, flavor, thickener: xanthan gum), mustard (water, vinegar, mustard seeds, sugar, salt), sugar, vinegar, modified starches, salt, dehydrated onions, garlic cloves, acidifier (lactic acid), stabilizer (xanthan gum), preservatives (potassium sorbate, sodium benzoate), dust of you, garlic oil, dyes (carotenes), antioxidant (calcium-disodium-EDTA).